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Category Archives: Health & Weight
One Way to Eat Healthier for Weight Loss and for Life!
Tried everything to lose weight? Make a few simple changes and experience huge results that fit with real life! Continue reading
Posted in All Writers, Challenges, Cheri, Finding a Balance, Food, For You, Goals, Health & Weight, The Moms
Tagged body weight, diet, eating, exercise, fast metabolism diet, fruits, health, healthy, low carb, vegetables, weight, weight loss
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Home Remedy for Fungus and Warts
Seven years ago, I got a pedicure. And a foot fungus. I will never forget the day because it was the day my daughter was born. Shortly thereafter, I noticed 7 of my toenails turning ugly colors. All fell off…except … Continue reading
Posted in All Writers, Challenges, Cheri, For You, Health & Weight, Illness, The Moms
Tagged alternative medicine, bleach, feet, foot, fungal infection, fungus, home remedy, infection, remedy, toes, treatment, warts
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A Cool Twist on a Hot Favorite
Feeling HOT? Pop one of Janae’s homemade rice bags into the freezer for some awesome summertime relief! Continue reading
Red Lentil Vegetable Soup
We finally had a snowfall here in Denver that was more than just a dusting. And after being spoiled with a mild January, the temperature has finally become almost cold enough for my middle school son to wear a jacket … Continue reading
Posted in Allergy Free, Food, Gluten Free, Health & Weight, Recipes, Sunny
Tagged cabbage, curry, dinner, food, healthy, homemade, lentil, meals, recipe, soup
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Sugar–addiction and depression
I couldn’t resist borrowing this picture–I’m sure this is exactly how I look when I get over taken by a sugar craving. Except I’ve got a little more of an olive complexion. (To give credit where credit is due, you … Continue reading
Posted in Challenges, Food, For You, Health & Weight, New Years, Sunny
Tagged goals, new years resolution, sugar, sugar is killing us
3 Comments
Sweet Potato Whole Wheat Gnocchi
You remember what a powerhouse sweet potatoes are, right? Here is my favorite recipe that uses them. Sorry, this isn’t a particularly “quick” recipe, but it’s a good one to do with an extra pair of little hands to help … Continue reading
Posted in Children, Food, Gluten Free, Health & Weight, Recipes, Relationships, Sunny
Tagged autumn, children, cooking, dough, eating, egg, fall, food, gnocchi, healthy, homemade, meals, recipe, sweet potato, whole wheat, working together
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Do Good With All That Halloween Candy
Halloween is just around the corner and all our houses are about to be inundated with more candy than should be consumed in an entire year, let alone one night. If you’re already getting a tummy ache just thinking about … Continue reading
Posted in All Writers, Cheri, Family, Food, For You, Halloweeen Activities, Halloween and Autumn, Health & Weight, Holidays, The Moms, Uncategorized
Tagged buy back, candy, dentists, halloween, operation gratitude, soldiers
1 Comment
Coconut Oil Follow Up–
includes chocolate so read on
I know I wrote about coconut oil before, but I had to add some things and change my opinion on other things because of what I’ve learned since. First of all, I have tried several different brands of coconut oil, … Continue reading
Posted in Allergy Free, Cooking Tips and Tricks, Food, Gluten Free, Health & Weight, Recipes, Sunny
Tagged alzheimer's, berkeley wellness letter, chocolate, chocolate chips, coconut oil, cooking, eating, healthy, ice cream, magic shell, nutrition action, our best bites, oven pancake, recipe, topping, treat
1 Comment
Eczema and Baths
As many of you know, my daughter struggles with eczema. Sometimes we have it under control, and other times, it is out of control. This summer, it has gotten progressively worse, and I haven’t been able to figure out why. … Continue reading
Posted in All Writers, Challenges, Cheri, Children, Family, For You, Health & Weight, Illness, The Moms, Uncategorized
Tagged bath, eczema, health, lotion, oil, skin
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Carrot Blueberry Oat Muffins
Confession: I love carbs. I do. I can’t help it. Confession: I love fruit smoothies. Again, I can’t help it. Confession: I LOVE having a smoothie with toast, muffins, bagels. And so do my girls. So as I sat evaluating … Continue reading
Posted in All Writers, Cheri, Cooking Tips and Tricks, Food, For You, Health & Weight, Recipes, The Moms, Uncategorized
Tagged blueberry, carrot, green smoothie, health, muffin, oat, recipe, smoothie, zucchini
1 Comment