Category Archives: Health & Weight

Stud-Muffins

Posted on March 21, 2011 by Sunny

protein muffin recipe for athletes or anyone wanting a healthy, protein packed snack Continue reading →

Posted in Food, Health & Weight, Recipes, Sunny | Tagged , , , , , , , | 1 Comment

Teeth Whitening–Smiles for Life

Posted on February 28, 2011 by Sunny

I recently attended a dental event with my husband (he’s fourth from the left in the photo below!), who does internet marketing for dentists and other professionals.  The event was for an amazing organization of dentists called the Crown Council. … Continue reading →

Posted in For You, Health & Weight, Sunny | Tagged , , , , , , , | Leave a comment

Eczema: Solved!

Posted on February 25, 2011 by Janae

If only I had taken pictures of my baby’s hands.  They were chapped, peeling and oh, so red.  It made you cringe just looking at them.  Unfortunately, our little baby had gotten my skin genes, including the eczema that came … Continue reading →

Posted in All Writers, Children, For You, Health & Weight, Janae, The Moms | Tagged , , , , | 3 Comments

Homemade Turkey Sausage

Posted on January 24, 2011 by Sunny

I happen to like sausage.  I like the flavor, not the calories.  I am not particularly attached to the pork and grease either.  So I was delighted to find a turkey sausage recipe that lets me have sausage, but just … Continue reading →

Posted in All Writers, Food, Gluten Free, Health & Weight, Recipes, Sunny | Tagged , , , , , | Leave a comment

Tofu Lasagna?!?

Posted on January 13, 2011 by Heidi

Lasagna — the delicious concoction of Italian flavors is like a digestive dream.  Smothered in riccotta and mozzerella cheese, it can also be a nightmare to your thighs. I hardly used to make it because I always felt so heavy … Continue reading →

Posted in All Writers, Food, Health & Weight, Heidi, Recipes, The Moms | Tagged , , , | 1 Comment

Whole Grains

Posted on January 3, 2011 by Sunny

Everyone knows we are supposed to be eating our grains whole, but it’s not as easy as it should be.  You’d think it would be cheaper to get your grains whole, but no, we as a society are so into … Continue reading →

Posted in Challenges, Cooking Tips and Tricks, Food, For You, Goals, Health & Weight, Sunny | Tagged , , , , , , , , , | 3 Comments

Sweet Potato Casserole

Posted on November 22, 2010 by Sunny

You know the traditional way of serving sweet potatoes at Thanksgiving with marshmallows melted on top (and melted butter to boot)?  Sorry, not my thing.  I hate to go that far to ruin a perfectly delicious vegetable and then have … Continue reading →

Posted in Food, Health & Weight, Recipes, Sunny, Thanksgiving, Thanksgiving Recipes | Tagged , , , , , | 1 Comment

Ever heard of the ‘Candy Witch’?

Posted on October 29, 2010 by Heidi

It may be safe to assume that most parents dread the aftermath of Halloween: bags full of sugary candies devoured by small mouths smeared with chocolate, wrappers strewn around the floor, My youngest joyfully eating stolen candy, with an upset … Continue reading →

Posted in All Writers, For You, Halloween and Autumn, Health & Weight, Heidi, Holidays, The Moms | Tagged , , | 3 Comments

(Healthy) Pumpkin Pie Cake

Posted on October 26, 2010 by Sunny
Pumpkin Pie Cake Healthy Low Fat Whole Grain Agave

Whole grain, a vegetable, no oil or buttery anything at all, no refined sugar–this is better for you than most breakfasts, yet tastes like dessert!  And it’s perfect for fall. 2 cups whole wheat flour 2 t. baking powder 2 … Continue reading →

Posted in All Writers, Food, For You, Halloween Recipes, Health & Weight, Recipes, Sunny, Thanksgiving, Thanksgiving Recipes, The Moms | Tagged , , , | 6 Comments

What About Those Last (#?) Lbs.?

Posted on October 20, 2010 by Sunny

When I started college, I lived on campus and ate in a cafeteria.  Having grown up eating out about once a year (McDonald’s on the way home from a road trip, and we were allowed two items only, one of … Continue reading →

Posted in All Writers, Cooking Tips and Tricks, Food, For You, Goals, Health & Weight, Sunny, The Moms | Tagged , , , , | Leave a comment