The Power of Play

I've just become re-inspired by a book. This one, to be precise:

The Power of Play: Learning What Comes Naturally

by David Elkind, child psychologist

“Play is not a luxury but rather a crucial dynamic of healthy physical, intellectual, and social-emotional development at all age levels.”

With winter in its full swing throughout the country, it's harder for me to feel motivated to go play outside, get some Vitamin D sunshine rays, more apt to play the "cuddle-and-cozy-stay-on-the-couch" card. I'm pretty good about it during the other seasons, but this grayness and such (and the wrestling with all the coats and gear)...well, we're not all as lucky as Heidi to be living in Hawaii! (Maybe I'll work on that...)

To save you the curiousity until yours arrives in the mail or at your library, here are some important points to consider and put into practice at home:

What gets in the way of a toddler’s most important work?

* Too much on the calendar. We live in a wonderful community where there are many fun and enriching activities for young children and their families. It is easy to fill our children’s schedules up with so many activities that we get in the way of their most important job: play.
* Media and Technology. The AAP recommends that children under 2 have no screen time. For more current information from the AAP website, check out: http://www.aap.org/pressroom/mediaunder2.pdf. TV can take away time that a young child has to play. Let’s teach our little ones that they can be the creators of their own entertainment instead of always being entertained.
* Too many toys- “My preschool granddaughter doesn’t really value her toys because she has so many of them. Seemingly overwhelmed by the multitude of her playthings, she sometimes goes from toy to toy without spending time on any one of them. She appears to look to toys for amusement and distraction, not imaginative inspiration.” -David Elkind , Ph.D. (The Power of Play).
* Houses that aren’t child friendly-Because toddlers often don’t understand their limits and boundaries, it is important that they receive constant supervision, but it can help relieve stress and make for a happier parent and child when a home is safe and child friendly.
* Parents with agendas-It is great for parents to be playful with their children and help think of fun games to play and activities to engage in with their child, but child-centered play where the adult is following a child’s lead is also very important. Parents can tire of toddler style play of constant repetition, but toddlers learn skill mastery from constant repetition. Don’t we all wish that we had the determination of an older infant learning how to walk?

What you can do TODAY to help encourage play

* Get outside! Jump in a pile of leaves,and while you are at it, collect some to make a paper plate wreathe. Oh, and while we are on this leaf kick, have your toddler help you string some leaves to hang for decor in your house. Also, when you are outside, spend time jumping on leaves and talking about the sounds that they make. The sky is the limit with what you can do with leaves.
* The next time that you receive a big box in the mail (or go to an appliance store to see if they have any extras), help your child turn it into a fort/car/boat… or whatever they decide would be fun! See this post with more on this idea.
* Mix some mud with a little water to create paint. It cleans up easily, it’s free, and non-toxic:). Spread out butcher paper on your table and let your toddler experience and create!
* Give toddlers opportunities to “help” around the house! Give them a large paint brush and let them pretend that they are painting the walls with a bowl of water to dip it in, or you can give them a wet sponge and let them wash the walls. During dinner, give them a mixing bowl and spoon filled with cereal or another snack that they can stir (and eat). I am often surprised that I am actually able to get more done around the house when my kids are entertained “helping” me. It can be a win-win situation.
* Make a simple play dough recipe (www.playdoughrecipe.com) Get out cookie cutters and a rolling pin from the kitchen. Have age appropriate art supplies on hand for child so that they can do art projects often.
* Have an inviting and comfortable area of your house where your child can explore books! Little imaginations come alive while looking at pictures or being read to.
* Work on making your house child friendly so your child can safely explore. This might mean sacrificing your show-house for a more obstacle-course feel with wooden gates everywhere, but it will be more comfortable and less stressful for all
* Prioritize what structured activities you do. It is fun to sign your kids up for activities, and it is fun to have playtime with peers, but it is important that there is still adequate time for toddlers to have unstructured play time.
* Spend time observing your child caught up in play sometime without interrupting. It’s important that parents be playful with their toddlers, but it is also beneficial for them to play by themselves sometimes. I promise that it will put a smile on your face seeing how clever and imaginative your child can be.
* Try to follow your toddler’s lead more when playing. That may mean picking up acorns for 10 minutes or chasing bugs at the park for 20 minutes. It can test patience going at a toddler pace sometime, but it forces us to slow down and sometimes literally smell the roses:).
* Sometimes parents are in a hurry and need to get somewhere, but when possible, allow extra time to get places so that you can go at toddler pace when possible. This may mean scheduling 10 extra minutes to walk 50 feet:).
* Toddlers love to imitate mom, dad, siblings, and other loved ones. In the winter, put all of your family’s winter hats, scarves, and gloves in a pile on the floor. Toddlers love to practice putting clothes on (and you may be surprised how many hats he/she may fit on her head)! Or scatter the family's shoes on the floor for them to try on, even find matches, etc. Hey, my boys loved my high-heels and their clickety-clack sounds!
* Toddlers love touching and exploring different textures. Fill a few baskets with different shaped/colored mini gourds and pumpkins. Watch your child fill and empty the baskets, and if they are in the mood, maybe you can help them separate them according to size, shape, or color… or wait and see what your toddler has in mind. Maybe a gourd will become a telephone. Also consider letting them play with colored rice , beans, noodles, and even just water.
* As children get older, bath time can be playtime. Throw some utensils in the tub for them to make dirt soup with or to use as paddles in their “boat”. Cups and funnels for pouring. Or have a glow-in-the-dark bath.
* The rule “Don’t play with your food” doesn’t apply as much to babies and young toddlers. They are learning about food not only by eating it, but by touching it, playing with it, and yes, often times tossing it off of the sides of their trays. As toddlers get older, meal time will gradually get less messy, but the good thing is that even though they may make a mess, they love to help clean it up:)!
* Groove to the music. Turn on some tunes get some instruments out (pots and pans work as well) and let your little one rock out beside you while you make dinner.
* Play is for everyone. Be a good example to your child of being playful; it will strengthen your bond.

I could go on and on with ideas of how to make play a pleasure, and I’m sure you all could add many more ideas to the list. While it can be intensely exhausting losing sleep and spending all day chasing a young child around, the joy can be just as intense. Our toddlers teach us to enjoy the simple everyday moments of life and to live in the moment. Enjoy playing with your toddler and kids!

Posted in Activities, All Writers, Challenges, Children, Family, Finding a Balance, Fun, Kerri, Outdoor Activities, The Moms | Tagged , , , , | Leave a comment

Cream Filled Cupcakes

For something homemade, not the same as every day, but easy, you can make your own cream filled cupcakes and afterwards decorate them however you like.

valentine's day cupcakes

First, I just used a cake mix to make cupcakes. Then I used a pastry bag and filled it with whipped topping. I stuck it right into the top of the cupcake and squeezed a little filling in. Cake mixes make such light cakes that there is plenty of room for the filling of your choice. Of course this left a white dot of cream on the top of the cupcake, but since I was decorating the top, that didn't matter.

pastry bag with whipped topping getting squeezed into cupcake

Of course, it's hard to say exactly how much squeezing it takes to get the right amount of filling. Pay attention to the pressure created as you squeeze. Make a couple extra so you can slice one or two in half to see your results and then dispose of the evidence.

cupcakes cut in half to show cream filling

I did chocolate cake with whipped topping here, but think of all the fun you could have with this--strawberry cake mix with chocolate pudding filling, lemon cake with lemon pudding or pie filling, white cake with raspberry jam, yellow cake with custard, frosting inside the cupcake for a lunchbox treat that doesn't smear when wrapped . . .

Posted in Cooking Tips and Tricks, Food, Holidays, Love, Recipes, Relationships, Sunny, Valentine's Day | Tagged , , , , , , , , , , | Leave a comment

Finally….My Perfect Birth

Eleven years ago, I found out I was expecting our first child. Suddenly, I found myself planning my first birth. What did I want in my labor experience? What were my beliefs? What were my dreams?

In nursing school, I had seriously considered extending my education to become a Nurse Midwife. I loved the concept of natural birth. I believed strongly that my body was made to have babies and that birth for most mothers was a completely natural process that was best done without much medical assistance. I couldn’t wait to have a baby and started researching midwives, natural childbirth, and even, water births.

Then, came the seriously awkward position I was in at work. I worked for an Obstetrician. The word “midwife” was like a swear word. Another nurse at the office had ducked out and had her baby with midwives. The talk at the office was anything but kind about her actions. Despite my attempts to convince my doctors that I was going to have a natural birth, the response always came back, “You say that now…You just let us know when you want that epidural”.

That should have been my first red flag that I was pushing aside my own beliefs about childbirth for the more mainstream way. But, I went forward and my first three babies were all born drug-free, but in a hospital, laying in bed. I don’t have a lot of complaints, but deep down, I still yearned for a more natural, relaxed birth. I had dreamed of a water birth with my first baby, but still nothing had come of my dreams.

Baby Four, on the other hand, was born in another city, far from the clinic I worked at. I no longer had the freedom to tell my “boss” that I wanted to eat whenever I wanted and did not want IVs, etc. My new doctor had “protocols” to follow and I was too afraid to question him. So, my fourth baby was born according to protocol. I was given Pitocin when he was 41 weeks. When the baby was stressed (due to the pitocin, I’ve since learned), they increased the pitocin. More stress for baby. Then, they broke my water which stopped labor completely. More stress for my baby. Next thing I knew they told me to push without any contractions. I was in pain, my baby was struggling and all I wanted to do was yell, “leave me alone and my baby and I can do this!”. But, protocol required otherwise. Fortunately, my son was fine, but I wasn’t. I knew in that moment that I was going to take my future births into my own hands. His birth was so “unnatural” and so forced. It was the opposite of everything I had always dreamed of. I felt hurt, betrayed, and frustrated. No one listened to me during that labor. No one seemed to care what I felt was right.

So, when baby five came, I was determined to follow my dreams. I found a birthing center run by midwives that did water births. It was the perfect balance for me. The Birth Center was right next to the hospital and was set up with everything a hospital would have for emergencies. Yet, the rooms were like bedrooms and the goal was a very calm and pleasant birth experience with little to no medical intervention. It was the perfect balance between medicine and natural birth. Everything seemed like my dream. But, my baby was born on the sidewalk just outside the birth center. I could hardly complain. Labor was short and sweet, but I still felt sad that I had never gotten my water birth and had never experienced the calm beauty of the birth I had dreamed of.

Two weeks ago, I had my last baby and I’m happy to report that my dreams came true. When I found out that a Colorado law would not allow me to give birth at the Birth Center due to the fact that I was on my sixth pregnancy, I was devastated. My only options now were a home birth or a hospital birth. Remembering my past experience at the hospital, I couldn’t go back. But, a home birth? It seemed so risky. Still, I took steps forward to meet home birth midwives. I’m so glad I did. Meeting with them set aside so many of my preconceived worries and fears:

1. What if something went wrong? Could I really forgive myself for not choosing to have the baby at the hospital? What I learned is that midwives are not only experts at assisting mothers in giving birth, but they are experts in knowing when medical intervention is necessary. They watch for the red flags and are the first to say, “we need help”. My fears subsided as I realized that patients are transferred to the hospital long before they are in an emergency state.

2. Are midwives really qualified enough? Ironically, here in Colorado, until just this last July, midwives were not allowed to also have Nursing licenses. DUMB!!! Why would there be a law prohibiting a midwife from learning more about the human body and how it works? But, that was the law. I worried about whether midwives knew enough. Here’s what I learned. Midwives are trained to help healthy moms deliver healthy babies. That’s their job. They aren’t trained to deliver unhealthy babies or to work with unhealthy moms. They are trained to recognize when their patients do not fall into the “healthy” range. From there, they transfer care to obstetricians who are trained in that area. So, really you have to have nearly perfect pregnancies to even qualify to be taken on by a midwife.

Knowing and understanding these two things helped me relax about my midwife experience. As the weeks and months passed, I found I absolutely loved working with my midwife. Instead of Tums and Zantac, she offered almonds as a solution to heartburn and IT WORKED! Instead of pain relievers, she offered the essential oil Roman Chamomile to relax my painful round ligaments and IT WORKED! I felt like I had tons of healthy solutions at my fingertips.

As weeks wore on, she was very interested in what I wanted my birth experience to be like. She came to my home and sat down with both my husband and I asking what we hoped her role would be. Did we want it quiet? Did we want the lights low? Who did we want in the room? Did we want her in the room or just outside for when we needed her? Did we want her to take pictures? How many and how personal? It was about us. It wasn’t about protocol. She didn’t tell us what to expect. It was only about what we wanted and how she could help make that happen.

When the day arrived, I was surprised by how quickly and hard labor hit. My first contraction was extremely hard. Within minutes, I realized that I was once again having a very fast, yet painful labor. My husband quickly got the birthing tub filled while I paced the floor, breathing calmly through the contractions which were now piling on top of each other. I got in the tub and felt a sense of relaxation as the warm water engulfed me. It didn’t take away the pain. By now, I was quickly moving into transition, the hardest part of labor. But, it relaxed me while I dealt with the pain. I felt soothed and comforted by the warm water.

One hour and ten minutes after my first contraction, my baby girl was born directly into the water. She floated towards me and I picked her up out of the water. She made her first little cry and then calmly just lay on my stomach in the water. She was so calm and relaxed. I was calm and relaxed. It was an amazing experience. No one rushed in and took her from me. No one quickly checked her vitals under a bright light. We just sat in the water together.

My husband ran and got my only other daughter who has begged for a sister for 9 years. She watched her baby sister laying on my tummy in the water. When I moved to the bed, she held her sister close. She was the first to hold her after me. The midwife hadn’t taken her yet. When it was time to cut the cord, Elizabeth volunteered. When it was time to do the newborn assessment, Elizabeth helped weigh and measure her. She was a part of every step. You don’t see that in a hospital.

My midwife assessed my health and the baby’s health from a close distance. While I held my little one, she was able to watch and count her respirations. She could tell she was healthy by her color and reaction to birth. No need to “double check”. Instead, we got to enjoy some of the most precious moments a family could have. We experienced every minute and every sensation of the miracle of birth without any intrusions whatsoever. It was absolutely beautiful.

I know that every person’s dreams for childbirth are different. I write this post today not to convince anyone that what I chose is best, but to encourage anyone embarking on motherhood to really consider what they want. Ask yourself about the type of experience you want. Figure it out in your mind and then go after what you want. Find the care provider that will provide that for you. My only regret is that it took me six times to finally get it right for me. But, better late than never, right? May your next birth be your best.

Posted in Family, For You, Janae, Pregnancy, The Moms | Tagged , , , , , | 12 Comments

An Easy, Healthy Birthday Treat!

Ah, the old "bring-a-birthday-treat-to-school" gig!

You gotta love it, because your child feels so special to be honored by his or her classmates and everyone loves food! But why does it always have to be cupcakes and sugar? Can children be happy without the sugar?

My middle child turned 7 a few weeks ago, and I set out on a mission to see if they could.

After seriously perusing Costco's isles for a some healthy option, an hour later I was running short on time -- and still didn't have a plan! Shoots, now I needed something healthy and quick!

But then I got it: large circular multigrain crackers with cream cheese spread atop. Add a dried cranberry smile and chocolate chip eyes and nose.

Easy, healthy birthday treat!

When I brought it to my daughter's first grade class, the whole class was super excited -- you would have thought I brought them each a chocolate cake!

So there you have it: Kids can be happy with healthy food. Next time it's your child's birthday, I challenge you to skip the sugar. Try this recipe instead!

Posted in Birthdays, Heidi, Holidays, Recipes, The Moms | Tagged , , , , , | 1 Comment

Bourbon Street Buffalo Wings

The Superbowl is just around the corner. You can totally rock the house with this fantastic recipe. And your husband will think you're as awesome as his favorite QB.

I don't think I ever ate chicken wings until my friends made us this recipe a few years ago. I was really hesitant to try it because eating chicken wings sounded unappetizing to me. But these were incredible and we immediately asked for the recipe. It is originally from Bobby Flay, off the Food Network. His recipe, of course, calls for Bourbon, but we substitute vanilla instead.

Ancho peppers are hard to find east of the Rockies, so we bought a poblano pepper, roasted it, and diced it for the recipe. If you live in Arizona or thereabouts, you should be able to find ancho peppers in the Mexican aisle in the dried Mexican spices, or you might be able to find Ground Ancho Pepper in the spice aisle.

It takes quite a bit of time and mess, but the results are SO worth it!!

BOURBON STREET BUFFALO WINGS

2 Tbs butter
1 large shallot, chopped
2 garlic cloves, chopped
2-4 Tbs vanilla
½ cup brown sugar
½ cup honey
1 Tbs ancho pepper (or poblano), finely chopped
1 cup chili sauce
1 cup barbecue sauce
3 ounces wing sauce
Oil, for frying
50 chicken wings

In a large saucepan, melt butter. Add shallot and garlic. Sauté about 2 to 3 minutes. Stir in vanilla, brown sugar, and honey to heat thru. Next add the ancho peper, chili sauce, barbecue sauce, and wing sauce. Cook, stirring occasionally for 2 minutes. Keep warm until ready to serve. For the chicken wings, heat oil in a deep fryer or large skillet. Drop chicken wings, in batches, into hot oil. Fry until golden brown on both sides. Remove from oil and drain. Pour sauce over wings in large bowl and coat well.

Posted in All Writers, Cheri, Cooking Tips and Tricks, Food, Recipes, The Moms | Tagged , , , , | 1 Comment

No-sew solution to fix your child’s jeans

It was getting ridiculous. My kids' pants drawers were getting emptier and emptier as the "holy jeans" pile kept on growing. Daily, it seemed. With 2 car-driving, sidewalk chalk-drawing, rough and tumble little boys, it's no wonder even brand new jeans get their knees worn out in such a short time here. But Mom's sanity and budget of not being able to keep said jeans nice was definitely suffering.

And while designer jeans now come pre-holed, pre-distressed, some of these moree naturally made holes just don't pass the coolness test. So, on to my fix-it-quick idea.

First you need:

  • Some jeans with worn knees. Knees that are getting thin, have small tears, or holes that you still find manageable. Not the already-slit-across-the-knees-and-fraying kind.
  • An iron-on fusible interfacing, such as Pellon, sold at fabric stores. Joanns keeps theirs behind the fabric desk so you just ask for it when you go to get it cut. To fix 5 pair of jeans (10 knees) I purchased 5/8 of a yard, with a 40% of coupon. Cost me like 33 cents. It comes in all kinds of weights, so choose what you want and will be comfortable for your kids. I purchased a featherweight. Perhaps next time I might choose one more strudy, but so far this one is holding up really well.
  • Hard surface, such as a wooden cutting board. NOT a cushy surface such as an ironing board or carpet.
  • Scissors
  • Iron

Next: Cut out a rectangle that will cover the worn spot, with some room around it as well. Turn the jeans inside out and place on the cutting board. Then, with a hot iron, press firmly around each edge of the fabric to seal the edges, waiting 10-30 seconds before moving to the next spot.

Then firmly press in the middle of the fabric, until the whole thing is fused to the jeans. If it is not sticking, make sure your iron is hot enough, that you are pressing firmly, and that you are on a hard surface. Also, I found much more success when I had steam in my iron and could steam it down as well.

And Voila. For pennies and about 2 minutes of your time, you have made the back of your kids' jeans that much more sturdy!

Between this and the solution to the missing socks mystery posted by Janae, most of your worries should be solved. Well, almost.

Posted in All Writers, Budgeting, Family, For You, Kerri, Money Saving Tips, The Moms | Tagged , , , | 2 Comments

Valentine’s Day Book Recommendation
“Somebody Loves You Mr. Hatch”

somebody loves you mr. hatch book coverMr. Hatch is a lonely man who keeps to himself. But when he receives a rather large valentine from an anonymous admirer, he realizes that he is loved, and his view of himself and those around him changes. He feels a new desire to show kindness for the people he encounters each day.

a page from Somebody Loves You, Mr. Hatch

Eventually he learns that the valentine was delivered to him by mistake, and once again, his view of life changes.

Even though the illustrations, by Paul Yalowitz, seem plain and unassuming (just like Mr. Hatch), this picture book often brings tears to my eyes as I read it to my children, who look at me to see why my voice is sounding wierd. It reminds me of how what we do each day affects those around us, and how powerful small acts of kindness and expressions of love can be.

Apparently I'm not the only one who loves this book. It has been put on as a play in Chicago,

Somebody Loves You Mr. Hatch put on as a play in Chicago

and you can listen and see it read aloud online by Hector Elizando, this famous guy who's face and voice I recognize, if not his name.

But truly, I think it's the most meaningful when you yourself read Somebody Loves You, Mr. Hatch to a child you love.

Posted in Holidays, Learning, Love, Relationships, Sunny, Valentine's Day | Tagged , , , , , , | Leave a comment

On keeping a journal — for Kids!

This week we feature Kathryn from Thats-Life! She is an amazing Real Mom of 4 kids who is dedicated to making life cheerful, memorable, and happy. I loved this post of hers and she agreed to share it today.

I am a believer in the journal. I love looking at my old journals from my childhood...the cutest pictures and a list of my friends and another list of words I could read and write. I have tons of notebooks and official journals and little notes here and there. My sixth grade journal, pink with a clasp, mostly documents what I had to eat that day. Not too important but I think it says something about me and maybe someday someone will figure out exactly what that is.

Anyway, the point of all of this, is I want my kids to love tracking their life as much as I do! I have encountered some resistance, however. Jack hates to write so we decided he could type his out. We generally do this on Sundays, and while I would try to check on what they wrote, I didn't always get to. One day I decided to print out his journal and I found things like, "I turned ten. It was fun." Not exactly what I had hoped for.

I have been having an idea for a while and finally tried it out a few Sunday's ago. It's working so far so I thought I'd share. As with most of my parenting ideas, they may or may not work for you, and they may or may not even be working for me by the time this gets posted! Though I hope so.

I came up with (are you ready for this!?)...

the journal form.

I type out the events, and they put in the feelings and extra stuff! Usually I can just write one and make minor changes before I print them out. The boys happen to have the same BB team name making it even easier! The girls page had more stuff about their dance recital.

Example:

They can even draw pictures on the front or back which is highly encouraged. It's a little more work for me but not too bad. At least we're all happy with the new situation and with 1:00 church we have time to do this kind of stuff! I made them journal binders for 2010 Christmas and now we can fill them up!


Some of their artwork makes it into the book, as well as tickets and programs from places we've gone, awards from school, and even a note from dad (rare!).

We have a family binder too...it's so nice just to hole punch whatever and throw it in. Makes you feel like you are at least doing something towards the efforts of family history. I kept our map of Yellowstone showing all the places we spotted bears...

Someday we'll look back at this and be glad we have it. And someday, they'll thank me!

Posted in All Writers, Children, Family, For You, Goals, Hobbies, Kerri, Organization, The House, The Moms | Tagged , , | Leave a comment

AffirmFilms: A Wholesome Movie Source

I love wholesome, uplifting films. I love walking away from a movie feeling urged to be better, inspired by a true story and determined to better my life. Unfortunately, in today's entourage of Hollywood films, it feels like very few movies inspire. In fact, many do just the opposite, leaving me feeling empty and dark.

I guess I wasn't surprised when I heard on the news the other day that Hollywood's revenues in 2011 had tanked, down 4.5%. Sure, they blamed some of that on Netflix and other digital movie sources, but they also said that the lack of family movies and an emphasis on horror films also led to fewer movie goers. That tells me one thing...I'm not the only one that likes good, wholesome movies!

While watching the previews for a great movie (Soul Surfer), I was introduced to a great movie source by Sony Pictures: Affirm Films. Affirm films has one goal: To provide wholesome, uplifting movies to families. I haven't been disappointed. Their movies include Soul Surfer, Fireproof, Facing the Giants, Mrs. Miracle, the Grace Card. I've seen all of these and have not been disappointed.

So, the next time you're looking for a wholesome, uplifting film to watch, check out AffirmFilms. For a complete listing of their movies, click on this link: http://www.sonypictures.com/homevideo/affirmfilms/alltitles/. Happy Movie Watching.

Posted in All Writers, Family, Fun, Janae, The Moms | Tagged , , , , , | Leave a comment

An Easy Way to Serve

It is easy to feel a bit helpless with all the suffering that goes on in the world.
Like when you hear facts like "925 million of our fellow human beings suffer from malnutrition." How lucky we are to have an education, food in our bellies and even access to the internet!

Wouldn't it be awesome to be able to do something every day to help alleviate someone else's suffering? Wouldn't it be so cool if the next time your child expresses desire to help a world cause you can give them something to do immediately?

Janae introduced me to the website, freerice.com. I want to pass the recommendation on to you. It fuses education and charity in a fun way.

You or your child answer quiz questions from a variety of subjects, from English to grammar to geography and more. For each question you get right, freerice will donate 10 grains of rice to the hungry through the United Nations World Food Programme. Get inspired by watching your virtual pile of rice grow on the screen!

free rice
Posted in All Writers, Heidi | Leave a comment